Anger is a Natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss but when it gets out of control and turns destructive, it can lead to problems - problems at work, in relationships and in the overall quality of our life.
According to Charles Spielberg, "Anger is an emotional state that varies in intensity from mild irration to intense fury and rage" . And it's accompanied by physiological and biological changes, when you get angry, your heart rate and blood pressure go up, as to the level of your energy hormones.
Anger from all perspectives is a negative robber of emotion. It's one of the primary causes of under achievements and major failures in life.
Prov15:1 "A soft answer turned away wrath, but grievous words stir up anger.
Many people never ask themselves basic questions so as to identify the source of the anger and how to handle it
1. What's really making me angry?
2. Have I been hurt to feel so bad, inadequate and stupid.
3.is there any other way to look at the situation ?
4. Is my anger borne out of unrealistic expectations?
Tips for cooling down.
Slowly count to ten
Use your sense
Take some deep breath
Focus on the physical sensation of anger
Factors that commonly make people angry
1. Grief
2. Sexual Frustration
3. Disappointment
4. Pain, Hunger, Tiredness
5. Rudeness and injustice
6. Infidelity, Embarrassment .
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